Skip to main content

Quick calculator · ≈ 1 min · Saving & growth

Inflation Calculator

See what today's expenses could cost in the future — and what future dollars are worth today.

Cost in 20 yrs$9,031

Showing example defaults — change any input to use your own

Understanding this calculator

Inflation is compounding working against you. At 3%, prices double roughly every 24 years — which means a 62-year-old planning a 30-year retirement should expect late-retirement prices to be well over double today's. That's the single biggest reason "I'll just live on the interest" plans quietly fail.

U.S. inflation has averaged near 3% over the last century, but individual decades ranged from below 2% to above 7% — and retiree costs like healthcare have tended to run hotter than the headline number. Testing your plan at more than one rate is the practical defense.

Assumptions and methodology

  • Future cost = amount × (1 + rate)^years; purchasing power = amount ÷ (1 + rate)^years.
  • The rate is yours to choose; the calculator applies it uniformly with no year-to-year variation.

Last reviewed August 30, 2026. Year-specific figures show their tax or data year in the tool; data is reviewed when the IRS, SSA, and CMS publish annual updates.

Common questions

What inflation rate should I plan with?

Many planners test 2.5–3% for general spending and something higher for healthcare. The right answer is a range, not a point.

Next step

See how this fits your whole retirement

One number is a start. The plan builder puts income, spending, savings, and taxes together year by year — free, no account, and every answer can be changed later.

Start your plan

Keep going

Want a professional's take? Downshift can introduce you to a financial advisor, CPA, or retirement planner who can talk through what these numbers mean for you — free to you, no obligation.

Talk to a specialist